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While both are high in calories for a single beverage due to the high sugar content, Red Bull is the slightly better option.

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Red Bull vs. Monster: Which Is Better for You? - Hone Health

Red Bull and Celsius are hugely popular energy drinks. After reviewing the ingredients, nutritional value, and taste, we found that Celsius was the better choice overall. Who doesn't love caffeine? Many of us drink a cup of coffee, pre-workout, or an energy drink to give us a nice energy boost to conquer the day.

Red Bull vs. Celsius: Which Energy Drink Is Better for You? - Hone Health

While energy drinks may help people temporarily feel more awake, they can also disrupt sleep in some individuals. In addition, energy drinks can sometimes cause unwanted side effects like heart racing, jitteriness, anxiety, and sleep disturbances.

Energy Drinks and Sleep: Can They Make You Tired? - Sleep Doctor

While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body. Monster Energy Drink contains several ingredients that are not good for you, especially when consumed in large quantities.

Monster Energy Drink Side Effects - Epic Water Filters

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